Some ways to take care of your eye health – Eyes are an important part of the body’s organs, because they must always be kept healthy. With our eyes we can see all forms of objects, living things, colors and even identify a person.
What happens if your eyesight is getting less and less, of course you don’t want this to happen. For that you must maintain eye health in order to see well.
Here are some ways to maintain eye health that can be done:
Check your eyes regularly
Everyone, from children to the elderly, is recommended to have their eyes checked regularly at least every 2 years. Adults over the age of 40 are even advised to have their eyes checked once a year.
It aims to prevent age-related eye diseases, such as macular degeneration, glaucoma, and cataracts.
Lots of nutritious food
To maintain eye health, you are advised to eat nutritious foods rich in vitamin A, vitamin C, vitamin E, lutein, selenium, and omega-3 fatty acids.
Some of these nutrients are known to ward off age-related eye problems, such as cataracts and macular degeneration.
You can get these nutrients by eating green vegetables, salmon, tuna, eggs, nuts, oranges and several other fruits.
Reduce device usage
Staring at computer screens, televisions, smartphones, and laptops for too long can cause eyes to become tired. Symptoms can include headaches, neck pain, shoulder and back pain, dry eyes, and blurred vision.
If you work at a computer all day, give your eyes a break by looking away for 20 seconds, every 20 minutes. You can also rest your eyes for 15 minutes every 2 hours.
If you always travel outdoors or are always involved with pollution such as dust, smoke and others, you should wear glasses to protect your eyes.
Some dust and dirt particles can damage the eyes, irritate them, make them red and sore.
Avoid ultraviolet rays
Not only skin, eyes also need to be protected from the harmful effects of ultraviolet rays. This is because eyes that are too often exposed to ultraviolet light are more at risk of developing cataracts, macular degeneration, burns to the cornea, and even eye cancer.
Therefore, it is recommended to wear sunglasses that can protect the eyes from UVA and UVB rays or to wear a wide-brimmed hat during activities during the day.
Avoid seeing bright light
The next way to maintain eye health is to avoid light that is too bright, such as welding lamps, incandescent lamps, sunlight and others.
Light that is too bright can make vision blurry and dizzy, especially in the long run, this is not good for health.
A study revealed that exercise can reduce the risk of eye disease and even lower the risk of vision loss due to high blood pressure, diabetes, and high cholesterol levels.
How to maintain eye health can also be done by not ignoring various eye problems. However, if eye complaints persist or your eyes feel sore, swollen, and cause your vision to be impaired, don’t hesitate to consult a doctor immediately.
So, those are some ways to maintain eye health, hopefully this article can help you prioritize health. Find more health information on drhealth.news for more information.